Overcoming the Sole Trader Blues!

Now every once and a while most solo entrepreneurs or sole traders, you know people like us with a staff of one, ourselves, or a small team, goes through the ‘Sole Trader Blues’.  Those times where you feel unmotivated procrastinate and feel less than inspired. Where you sit at your desk looking endlessly into the computer hoping something exciting will jump out at you and fire up that passion you had yesterday. Well believe it or not I had the sole trader blues last Thursday.

There I was sitting at my desk looking into the abyss feeling flat and low trying to find something to inspire me back into action. I know I had a lot of things to do as the day before I was flat out, but do you think I could think of any of them in this moment! Even though I had my action plan list, my sales funnel and my priority matrix I just sat there. In that moment of the blues I could not think of anything inspiring to do. As I scanned my list nothing seemed any fun, actually quite the opposite, everything seemed a chore. ‘Ring up some sales leads’ I thought but no I can’t call anyone when I feel like this and they will probably say no anyway…. ‘Write some more of the coaching program manual’ I mussed, oh God I cant be bothered…. So I just sat there! Maybe I’ll look at Facebook or Linkedin maybe that will inspire me…to no avail. Maybe if I play a computer game that might get me out of this rut….no that just made me feel guilty that I had lots to do and here I was procrastinating. So what to do?

In speaking to a few small business owners last week a number of them talked about being in this rut, maybe it was the full moon, or just a strange coincidence or maybe it was there so that I could write about it in my blog and pass on some handy tips to get you out of the Sole Trader Blues. 

Now the blues can be triggered by many things, a few negative sales calls, the moon cycle, your cycle, a brief moment where you loose hope or loose sight of the bigger picture of your vision or just because. So what did I do?

When I find myself in times of trouble Mother Mary comes to me... opps that's a beatles number no help here or is it? Now seriously when I find myself in this situation and I have the means to be conscious enough to realize the rut that I’m in, here are my top tips to beat the blues, and yes playing some beatles on my guitar is one of them:

1.   Get moving – when you feel flat, down or like you are in the blues the first thing to do is to get moving. Get up from your desk change the scenery and go for a walk, even if it is only down to the back of the garden. Pick up a musical instrument and play it outside. Go for a walk along a river or the beach or somewhere that makes you feel good. One of the causes of the blues can be the lack of movement. If you have been moving forward in your business and suddenly there is a hiccup, lick a few negative sales calls, then you can be placed in a space of non movement or procrastination. The best way to get moving again is to get moving, anywhere.

2.     Take an action – Once you have had a walk or moved from your desk the next step is to take an action. Any action no matter how small and preferably small, will have you moving once again. Get up and do the filling, clean your desk, go to Officeworks and buy that stationary you need or write a blog.

3.     Review hope – Often the place that we go to when we have the blues is that place of no hope, even if it is not conscious, a lack of hope will have us stop and loose sight of what we are trying to achieve. So write a list of all the positive things that are, will, or you want to have happen in your business. More often than not there are some great opportunities opening up and reminding yourself of them is a sure fire way of finding some inspiration to get moving.

4.     Call someone – Now call someone, make a business call that you need to make and talk to another human being. Sometimes as a sole trader, of just you or a few, you can get lost in your own mind. The best way out of this trap is to call someone. It is best to call someone who is going to give you a positive response, so not a sales call as yet, but rather someone you are doing business with who is a supporter of your work.

5.     Go do something - Now at worst if none of the above works go do something you love to do, kayaking on the river, playing tennis, reading a good book, gardening, riding a bike, going to the gym or visiting a friend. It does not matter what you do as long as the doing is something you love to do. This will often kick in the inspiration gene and have us get back on track.

6.     

      Positive affirmations – As you begin to move it is important that you tend to your mind and the thoughts you are having. Regardless of whether or not they started this whole blues thing you mind is a powerful tool, use it wisely. Begin to repeat positive affirmations over and over like a broken record. Some of my favorite affirmations are:

“I think positively only”

“I am totally self confidant”

“I am passionate, inspired and in action”

“I have an abundance of new customers/clients”

“I am totally self worthy”

7.     

      Communicate – At the end of the day the best thing you can do is communicate with someone you trust, love or look up to and ask for help. There is nothing like a comforting word or a strong kick up the backside to get you moving. Because the blues is just that, a lack of movement. This lack of movement could be due to any number of feelings from, its too hard, to I can’t be bothered and any number of negative untrue thoughts.

In my case it was the support of my love one, Stephanie, and a good dose of kick myself up the backside to get out into the world and get on with the job that got me moving again but not after spending most of Thursday morning mopping about. So get into action, get moving and know that what you are doing is important, real and of great value to all of those you touch. Oh and if you get stuck CALL ME!

These ‘Sole Trader Blues’ usually only last for a few hours or a day, however in some cases they can go on for days. If they happen to go on longer than a few hours or at most a day or two then call someone, me, a friend, a colleague, someone that can help inspire you out of the blues. If you feel that your blues are more than just blues and maybe depression please seek the advise of a qualified health care practitioner. The sooner you get onto it the sooner you will be back on top.