What's my intentions?

Welcome to 2012 at last we are here? I always find that it is amazing to notice that when you are at the other end of time, how fast time seems to have gone. It was over ten years ago that I started to look into 2012 and learn about all the amazing things that ancient civilizations and indigenous tribes have talked about for centuries. Now all of a sudden we are here and it only seems like yesterday.

At the start of any year it’s important to get clear about what you want to achieve for that year. In business terms this might come in the form of a business plan, blue print or a mind map. In life terms this might come as a vision board, manifestation list or New Year eve resolutions. Either way setting your intentions for the year is all about setting the tone and direction for your business and life. The more clarity we have around our intentions the more likely they are to manifest.

When I finished my downhill ski-racing career I turned my attention to aerial and freestyle skiing. Back in those days, and now I sound old, it was a very new sport, unheard of and yet to be an Olympic event. One of the things I was taught was that when you are going to do a summersault your body will inevitably follow your head. In other words wherever you look and intend to land your body will end up following. In some respects what they were talking about was that wherever you place your focus, that’s where your body will end up. Now I never did attempt any grand aerials just a little bit of trampoline training, but the memory of that tip is still with me today.

So what about the relationship to business and my intentions, well if the theory that my body follows my head is true then maybe my body will follow the intentions that my mind focuses on. If that is the case, and it is, my intentions then become my reality. Now this ties beautifully in with research now being done in Quantum Physics on the nature of reality and our involvement in its creation. Some say that our reality is just a manifestation of our consciousness and that without consciousness there would be no universe. A sort of modern day Japanese kone, you know the one, if a tree falls in the forest and no one is there to hear it does it make a noise? Well from a Quantum Physics point of view, no it does not. Anyway back to the point of the story and that is whatever we chose to focus on or draw our consciousness to, is what inevitably manifests in our life.

If we venture back to my ancient civilisation reference at the start of this blog one of the things that is believed to be happening this year is that our intentions will manifest faster. In the past there has been a great deal of lag between a thought and the manifested effect of that thought, thank god. Can you imagine if our thoughts manifested instantly, now there is some major trouble if my thoughts are anything to go by… This year that lag time is meant to greatly decrease. Now I am not sure if that is going to be the reality but I’m not waiting behind to find out.

So maybe 2012 is the year of faster manifested reality and if so then our intentions are everything. Our focus and what we think about, give consciousness to, will be the most critical thing we can do in growing our businesses and our lives. So what are my intentions this year? To take a leaf out of the Thought Leaders book of wisdom (www.thoughtleadersglobal.com) my first intention is to:

Do what I love, with people I like, the way I want.

Now I have a list of specific intentions, a game plan if you will, together with a mind map and blueprint of all the things I want to have happen in my business this year however at the core of it all is the above intention. If my more defined and specific intentions do not meet that brief then they don’t make the list for this year.

So what are your intentions? What is your main mantra for the year? It’s going to be a great year so get clear about what you want to manifest, write it down and tell someone about it. The four golden rules of manifestation, think it, write it, speak it and action it…and if you need to tell anyone send me an email I’d be happy to hear.

If you want to take your intentions to the next level I have setup a group at the Intrinsic Success Hub (wwwintrinsicsuccesshub.com) it’s free to join and to get involved. Once you are there and have signed up go to groups and join the ‘My intentions for 2012’ group and let us know your intentions for the year. I’ll be putting mine up later today so why not join me and let’s all make 2012 the most prosperous and successful year yet.

Have a great week…

Marcus

The Ever Changing world

Good morning and welcome to my blog this week we are being blessed with a blog from one of my new team members Jenny. Jenny is an amazing coach in the making and is coming near to the end of her year long training. She has been a business expert for many years and decided to refine her wonderful skills for assisting people to transform into formal coaching and mentoring. I hope you enjoy her blog and I look forward to introducing the whole team to you over the coming months, there is six of us now...

Physicists will tell you the the universe is forever changing, it isn't something we can stop, change or control. We live in an ever changing environment, yet, change is something that can often be seen as a threat to many people.

Why am I harping on about change? My life is in a constant state of change, which generally I embrace. I have lived in four countries, spent a great deal of my working live travelling around the world, and changed careers. I believe without change, we do not grow, will not be presented with new and exciting opportunities, and have the chance challenge ourselves and jump out of the comfort zone.

However, every now and then, change can be stressful.  We can let it weigh us down - like the weight of the world is on our shoulders, yet for no real reason.  I am feeling a little of this now.  

The changes I am facing right now are:

• changing employment - retrenched from full time PAYG,
• changing careers - business development to business coaching,
• moving cities - Sydney to Melbourne,
• selling one home in Sydney
• buying a home in Melbourne

How do we cope in a period in our lives when we are confronted with what seem like an insurmountable amount of change? How do we cope when it is in a work situation, when it is personal change, or when it feels like change all around? How do you manage the change, keep the stress levels down, and not feel like you are not managing (or feeling out of control)?

I have found that the following helps me with managing change:

1. Identify the change

• I know it sound silly to write this down, but when you actually list what the changes are, it seems to simplify the situation

2. Embrace Change

• Whether you wish to embrace change, or simple just accept that change is going to happen, you can harness all your energy into managing this, make sure you have positive energy around you. It is pretty surprising how much negative energy we can put into fighting change, or allowing it to stress us out. The retrenchment was a surprise for me, however after the initial shock, I realised it was a blessing in disguise. I could now finally pursue my dream of my own business without the dilemma of giving up a well paid job (I was going to say secure, but that wasn't that case!!)
• Accept that some level of change is inevitable, and when it presents itself ( as it is doing with me now), try and divert your energy into ensuring that the change is presenting a new adventure for you, where you will grow, learn and see new opportunities.

3. Work out what you can manage, what is creating stress and what to delegate.

• Once I jotted down the changes I was facing, I thought that all of this is manageable, however, when detailing my "to do" list, I realised it was the little tasks that were creating my stress. For example, the actual packing my house up seemed to be causing me all sorts of angst, so I investigated the cost to have someone come and pack it for me - it was money well spent.
• The price my house will fetch is also causing some level of stress, however I listed down what I can do to help such as fixing up my garden, ensuring the house is looking neat and inviting.  Then I put my trust in my Agent (the professional) that he will do his job.

4. Fight the fights that are worth fighting

• This is something a very wise boss once told me. In a work situation in the corporate world, I have seen people expend a huge amount of energy and emotion in trying to take on every issue/change or challenge that they are confronted with. I have finally learnt to let some issues/decisions that I disagree with go, and focus my attention on the issues that mean the most to me (and I have some chance of influencing the outcome).
• In a personal situation, I change the meaning slightly to "identify what you can manage, and let go of the unmanageable issues". I looked at what I can manage in the move and what I can not. I started to stress that initially I was not going to have somewhere to live (that was my own) as finding, buying and moving into a house in 6 weeks was a long shot. I worked out where I could live for a few months and accepted that this was the situation (got to love your friends!).  One less issue to worry about.

5. Create short term goals and reward yourself

• Once I identified the manageable issues, I set some tasks and goals (again, writing this stuff down seems to help clear my head)
• Set some easy short term goals - and when you reach them, congratulate yourself. It will help you see progress, and a bit of "self congratulations" can really help in motivating you for the harder tasks. I fixed up my garden (with the help of my family - see point 6) and now my garden looks neat and homely - one less task to worry about.

6. Espouse the change (share it) and draw on your support group

• Once I started to share the changes I was facing (including my fears and issues) with my friends and family, I realised I have an amazing support group. They were all there as a shoulder for support, a sanity check and to help out with some of those tasks that just seemed overwhelming. Dont ever underestimate the value of friends in times of need - they are there for the good times and the not-so-good times!

Change is inevitable. Some we create for ourselves, some change is thrust upon us by others and some change just happens (the change in seasons). Fighting it all the time is energy consuming (and negative energy at that), some change will happen regardless of what we desire, other changes we can manage, delay or divert, however, there will always be change in our lives.  How boring would life be without some little change!!

Strangely after writing this, the changes I am facing seem a little smaller, more manageable and definitely more exciting. Thank you!!

Embrace the change that you are presented with, and have the courage to instigate change that your desire. Just remember.......

"life is a journey, not a destination". Randolf Waldo Emerson

Cheers Marcus and Jenny

The reality of time and the myth of multi-tasking uncovered...

As a coach one of the things I hear a lot is 'I wish I had more time' as there always seems to be more to do than the time available. Time is an interesting phenomenon, some might say that it is a manifestation of our conscious reality rather than a reality itself. If time is a manifestation and not real then surly we can manipulate time. Actually it is something that I often teach sports people, the art of manipulating time. I also use this skill to slow time down when I am running late for a meeting. Yes I slow time down... I know I hear you, this time he's gone mad, 'you can't manipulate time', maybe maybe not!

Let me show you the skill and then you give it a try and let me know if it works... In some ways it works a little like manifesting anything. Have you ever manifested a car space? You know you imagine that the car space is going to be free as you arrive and if you believe hard enough nine times out of ten it will be there, well it is for me, so back to manifesting time.

The art of manifesting more time starts with the process of slowing everything down. One of the practices I get clients to do is to physically slow down. Walk slower, talk slower and move slower. This process alone will help you to manifest more time. I know the left brain is having kittens, as it does. But when you physically slow down you send a message to the universe that commands that time slows down. Now does it really slow down, no not really however, if we look at it from a quantum physics point of view maybe it does. You see time is part of Albert Einstein's relativity theory in that, time is relative. 

If you imagine two people at a party, person A is having a great time and person B wishes he was somewhere else. Which of these two people experience time going faster and which experiences time going slower? If you picked A going faster and B going slower you would be right.

So in this example who is right? Both of them, they are both experiencing time differently, did time go faster or slower well it all depends whether you are person A or person B. So if you can have time go faster or slower, depending on the enjoyment you are experiencing, without being conscious about it then surely you can manipulate time if you are conscious about it?

Now back to manifesting more time, here are the steps;

Step 1: Physically slow down

Step 2: Imagine time slowing down

Step 3: Command time to slow down

Step 4: Do one thing at a time

Believe it or not multi-tasking does not help you to get more done...if you don't believe me check this video out...

Dave Crenshaw, author of the Myth of Multitasking, walks you through the original multitasking exercise example.

Think you're a good multi-tasker? take this test. Download the exercise file here.

So go forth and manifest more time, get more done and stop the endless cycle of stressing about time, there is plenty more things to stress about...

Have a great week, check you next Monday and remember 'there is no time like the present, as the past is history, the future a mystery and now is a gift that's why we call it the present'.

Cheers Marcus